Friday, January 2

sabine

Sabine says “You should really think about getting back to CrossFit!”

Come check out a class for FREE today at 10am!

WOD:

For reps:

Pull-up ladder

1 pull-up the first minute, 2 pull-ups the second minute and so on until you can no longer finish.

Rest 5 mins

Front Squat ladder

1 FS the first min, 2 the second, etc.

 

L1- choose pull-up modification and Front squat weight

L2- ¾ bodyweight

L3- chest to bar and bodyweight

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