Sabine says “You should really think about getting back to CrossFit!”
Come check out a class for FREE today at 10am!
1 pull-up the first minute, 2 pull-ups the second minute and so on until you can no longer finish.
Rest 5 mins
Front Squat ladder
1 FS the first min, 2 the second, etc.
L1- choose pull-up modification and Front squat weight
L2- ¾ bodyweight
L3- chest to bar and bodyweight