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5 at 65%, 5 at 75% and 5+ at 85% of 1 rep max
Open WOD 13.5
AMRAP 4 MINS
If you finish 3 rounds within the 4 minutes, you get another 4 minutes. If you finish 6 rounds within 8 minutes, you get another 4 minutes.
L1- choose weight and pull-up mods
L2- 75lb/55lb, chest to bar
L3- 100lbs/65lbs, chest to bar