Tuesday, January 6

ringdipmods

 

Wondering what CrossFit SoCal is all about?  Try us out next week for FREE!  All week long.  That includes women’s only classes, Strongman on Sunday, Strength Club, etc!  Any class next week for FREE!

Lift:

Shoulder Press

5 at 65%, 5 at 75% and 5+ at 85% of 1 rep max

 

WOD:

For time:

Row 500m

21 Ring Dips

21 Handstand push-ups

21 GHD Sit-ups

15 Ring Dips

15 Handstand push-ups

15 GHD sit-ups

9 Ring Dips

9 Handstand push-ups

9 GHD Sit-ups

Row 500 m

 

L1- Modified

L2- As written

L3- Strict ring dips and Hand Stand Push-ups

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s