Wednesday, January 7

kbswingdec

 

Don’t miss out WODing with your friend of family member and sharing them with the love of being fit!  Give them the gift that will benefit them for the rest of their lives!  Invite your friend or family member to CrossFit SoCal next week for FREE!!

Lift

Clean and Jerk 3-3-3-2-2-1-1-1

 

WOD:

For time:

5-4-3-2-1

Clean and Jerk

50-40-30-20-10

Double unders

 

 

L1- Choose weight and jump rope mod

L2- 135/95

L3- 165/115

L4- 195/135

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