We are still running our holiday promotion through Jan 15. Buy one get one free Fundamentals! A $200 Savings! Also, 12 month Contracts are back for a limited time! $140/mo for unlimited membership! We also have a great rate for Military/Fire and Police officers. Contract firstname.lastname@example.org for details.
Back Squat 9 sets of 2 at 60% of 1 rep max
5 rounds for time of:
30 box jumps
30 wall ball
L1- choose weight and box height/3 rounds
L2 – 20/14 lbs wall ball and 24”/20” box height