Friday, January 9

heavyghdsit

We are still running our holiday promotion through Jan 15.  Buy one get one free Fundamentals!  A $200 Savings!  Also, 12 month Contracts are back for a limited time!  $140/mo for unlimited membership!  We also have a great rate for Military/Fire and Police officers. Contract info@crossfitsocal.com for details.

Lift:

Back Squat 9 sets of 2 at 60% of 1 rep max

WOD:

“Kelly”

5 rounds for time of:

Run 400m

30 box jumps

30 wall ball

 

L1- choose weight and box height/3 rounds

L2 – 20/14 lbs wall ball and 24”/20” box height

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