Monday, January 12

warrenpushjerk

WELCOME TO SHARE THE KOOL-AID WEEK AT CROSSFIT SOCAL!  WE ARE SO EXCITED TO SHARE OUR LOVE OF FITNESS WITH ALL OF OUR NEW FRIENDS!!  IF YOU ARE NEW AND HAVE ANY QUESTIONS, PLEASE DO NOT HESITATE TO ASK OUR COACHES.

Lift: Bench Press

9 sets of 2 at 60% of 1 rep max

 

WOD:

“Loredo”

L1- 3 Rounds for time and modifications

L2- 5 Rounds for time

L3- 6 Rounds for time

 

24 Air Squats

24 Push-ups

24 Walking lunges

Run 400 meters

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