Tuesday, January 13

richdip

Lift:

Max set of 5 hang power snatches do not put the bar down.

 

WOD:

12.3

AMRAP 18 MINS

15 Box jumps or step-ups

12 Push Press

9 Toes to bar

 

L1- choose weight, box height, knee ups or other mod, do only 10 minutes

L2- 95/65lbs and 24”/20” box

L3- 115/75lbs and 24”/20” box

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