Wednesday, January 14

ohposition

Lift:

Max set of 5 power clean. Touch and go at the bottom only.

 

WOD:

For time: 15-12-9-6-3

Power Clean

Abmat Sit-ups

Back Extensions

 

L1- Choose weight for power cleans
L2- 95/65lbs
L3- 135/95lbs GHD sit-ups

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