REGISTER HERE TODAY FOR THE 2015 CROSSFIT GAMES OPEN TODAY! More categories to choose from this year including a TEEN and SCALED division! Don’t forget that there are several Master’s age groups and of course RX!! It’s going to be a fun year! Don’t miss out!!
3 at 70%, 3 at 80%, 3+ at 90% of 1 rep max
Team Event 4 of 2013
Teams of 2- share the work
60 Dumbbell Snatches
L1: Choose DB and ball weight, jumping pull-ups and air squats.
L2: 50lb/35lb, 20lb/14lb
L3: 70lb/50lb, 20lb/14lb