3 at 70%, 3 at 80%, 3+ at 90% of 1 rep max
“Batman and Robin”
Team of 2
Partner A runs 200 M Sand Bag Carry while Partner B works on 30 Thrusters (L1: Choose weight, L2: 65/95, L3:135, 95) until A gets back. Switch and Partner A works on the remaining Thrusters. Switch back and forth until 30 reps are finished.
Continue switching back and forth between sand bag run and working to complete:
30 Back Squats from floor (use Thruster bar).
200 double unders
Call time at the completion of 60 burpees.