Friday, January 16

mannyoh

Lift:

Press

3 at 70%, 3 at 80%, 3+ at 90% of 1 rep max

 

“Batman and Robin”

Team of 2

For time:

Partner A runs 200 M Sand Bag Carry while Partner B works on 30 Thrusters (L1: Choose weight, L2: 65/95, L3:135, 95) until A gets back. 
Switch and Partner A works on the remaining Thrusters. Switch back and forth until 30 reps are finished.

Continue switching back and forth between sand bag run and working to complete:

30 Back Squats from floor (use Thruster bar).

200 double unders

60 Burpees

 

Call time at the completion of 60 burpees.

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