Monday, January 19

jerkchucks

 

Please note that we will be closed this weekend for a CrossFit L1 Cert on Saturday and Sunday!

Lift:

Back Squat
9 Sets of 2 at 65% of 1 rep max

 

For time:

800 meter row buy in

Then:

21-15-9

Sumo-Deadlift High-pull

Front Squat

800 meter row cash out

 

L1: Choose weight

L2: 95/65lbs

L3: 135/95lbs

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