Tuesday, January 20

janpic20

Power Snatch

3-3-3-2-2-2-1-1-1

 

WOD: 14.1 OR 11.1

AMRAP 10 MINS

30 Double-unders

15 Power Snatch

 

L1- choose weight and single-unders

L2- 65/45lb

L3- 75/55lb

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