Wednesday, January 21

janpic21

Lift:

Hang Power Clean

3-3-3-2-2-2-1-1-1

 

WOD:

AMRAP 10 MINS

10 Deadlift

20 GHD Sit-ups

 

L1- Choose weight and Abmat sit-ups

L2- 225/155lbs

L3- 275/185lbs

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