Thursday, January 22

janpic24

Lift:

Front Squat

3 at 70%, 3 at 80% and 3+ at 90% of 1 rep max

 

WOD:

3 Rounds for time:

20 Ring dips

20 Thrusters

 

L1- Choose mods

L2- 75/55

L3- 95/65, strict ring dips

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