MONDAY, JANUARY 26

alexdeadlift

 

It’s time to sign up for the CrossFit Games Open-season 2015!  Register today.  The first WOD will be released on Feb 26 – don’t miss out!!  The return of our Friday Night Throwdown details to come!!

 

WOD/LIFT:

CrossFit SOCAL Total

1 Squat

1 Power Clean

1 Bench

1 Deadlift

1 Press

 

9 minutes per lift.

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