TUESDAY, JANUARY 27

snatchpull

 

Are you sticking to your New Year’s Goals?  How can our coaches help you reach them?  Send us an email or chat us up at the gym!  We would love to help you succeed.  Signing up for the CrossFit Open can help you stay on track!  You will achieve goals you never thought possible.  Sign up today, make a commitment and to borrow a cliche phrase “Just Do it!”

Lift:

Squat Snatch

Max set of 5

Touch and go at the bottom only

 

WOD:

AMRAP 12 MINS:

9 Dumbbell Thrusters

1 Rope Climb

 

L1- Choose weight and rope climb mods

L2- 25lbs/15lbs

L3- 35lbs/25lbs/No feet rope climbs

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