THURSDAY, JANUARY 29

autumnpregopull-uppull-upautmumnpreg

 

Autumn is 6 months pregnant and still rocks unassisted pull-ups!  She comes to the gym 5 or 6 times a week and is such an inspiration to everyone!  Keep up the amazing work, Autumn!  No excuses people!!

Lift:

Hang Power Clean

3-3-3-2-2-2-1-1-1

 

WOD:

Nasty Girls

3 Rounds for time:

50 Squats

7 muscle-ups

10 Hang Power Cleans

 

L1- choose weight and mods

L2- 135/95lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s