We will have all Saturday classes tomorrow:
0800- Olympic Weightlifting Skills with Stephanie. All levels welcome!
1000- CrossFit Weekend Warriors. Free to the public! Bring a friend!
9 sets of 2 at 70% of 1 rep max, 1 set a minute.
3 Rounds for time:
40 walking lunge steps
30 box jumps
20 ring dips
L1- box step ups and/or jumping ring dips
L2- box jumps/kipping dips okay
L3- box jumps/strict ring dips