Monday, February 2

cfcooldown

 

This week is CrossFit week only at CrossFit SoCal!  Bring the intensity to your WODs this week and test your fitness!  No holding back! We are less than one month away from the first Open WOD!  If you haven’t done so, sign up for the Open!  You will not regret it!

WOD:

For time:

10 Front Squats

10 Strict HSPU

8 Front Squats

8 Strict HSPU

6 Front Squats

6 Strict HSPU

4 Front Squats

4 Strict HSPU

2 Front Squats

2 Strict HSPU

 

L1- Choose weight and HSPU mods
L2- 135/95
L3-165/125

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