Thursday, February 5

milesleddrag

WOD:

For time:

Run 800 m

20 Toes to bar

12 Kettlebell swings

Run 400 m

30 Toes to bar

22 Kettlebell swings

Run 200 m

40 Toes to bar

32 Kettlebell swings

 

L1- choose weight and knee-ups or toes to rings

L2- 1.5 pood/1 pood

L3- 2 pood/1.5 pood

 

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