Tuesday, February 10


Getting ready for the Open!  Sign up today if you have not done so already!  Don’t miss out on your chance to record your data on a WORLDWIDE online forum!  Register today at games.crossfit.com


Bench Press

5 at 65%, 5 at 75% and 5+ at 85% of 1 rep max


5 Rounds for total reps:

Every 3 minutes run 400m then complete as many

Muscle-ups as possible in the remaining time.


L1- sub 3 pull-ups/3 ring dips (this includes: jumping pull-ups, ring rows, jumping dips)

L2- bar muscle-ups

L3- ring muscle-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s