Wednesday, February 11

fullextsunday

Lift:

Lift:

Deadlift

12 sets of 2 at 60% of 1 rep max. 1 set each minute.

 

WOD:

21-18-15-12-9-6-3 for time:

Deadlift

Knees to elbows

 

L1- choose weight and knee ups

L2- 225/155lbs

L3- 275/185lbs

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