Thursday, February 12

Lift:

Power Snatch

3-3-3-2-2-2-1-1-1

WOD:

AMRAP 15 mins:

9 Power snatches

12 Overhead Walking Lunges

L1- choose weights
L2- 75lbs/55lbs

L3- 105lbs/75lbs

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CrossFit SoCal, Forging Elite Fitness since 2006