“So Happy Together” Valentine’s Day WOD
Teams of 2. Partners share the works. One person working at a time.
1000 meter row
10 over the wall burpees. Partner helps the other over the wall.
100 Pull-ups (partner hangs from the bar)
100 abmat sit-ups (partner holds hollow position)
100 wall ball
20 tire flips
100 double unders
800 meter sandbag run
L1- choose weights and mods
L2- 20lb/14lb, big tires, 80 (all men’s team only)/40lb bag