Friday, February 13

shrugtues

WOD:

“So Happy Together” Valentine’s Day WOD

Teams of 2. Partners share the works. One person working at a time.

For time:

1000 meter row

10 over the wall burpees. Partner helps the other over the wall.

100 Pull-ups (partner hangs from the bar)

100 abmat sit-ups (partner holds hollow position)

100 wall ball

20 tire flips

100 double unders

800 meter sandbag run

 

L1- choose weights and mods

L2- 20lb/14lb, big tires, 80 (all men’s team only)/40lb bag

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