Monday, February 16

willthemonkey

Will working those gymnastic skills! How are you prepping for the 2015 Open?

Lift

Overhead Squat
3×70%, 3×80%, 3×90% of 1 rep max

 

WOD

For total pounds:

Row 500 meters

5 Rep max back squat

Row 400 meters

3 Rep max back squat

Row 300 meters

1 Rep max back squat

 

L1, L2, L3- RX

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