Tuesday, February 17

walkinglungethurs

Sarah has been working hard each with with the SoCal Strength Club! How are you prepping for the 2015 Open?

Lift

Shoulder press

9 sets 2 reps at 60% of 1 rep max. EMOM

 

WOD

Straight up Tabata

For max reps:
Sumo Deadlift High-pull
Rest 2 mins
Push Press
Rest 2 mins
Box Jumps
Rest 2 mins
Rope Climb
L1- choose weight, box height and rope climb mods
L2 – 95/65 SDLHP, 75/55 PP, 24/20” box
L3- 115/80 SDLHP, 95/65 PP, 30/24” box

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