Ahmik and Porsha stay consistent with their WOD’s and give 100%. How are you prepping for the 2015 Open?
Work up to a max set of 5 power cleans. Touch and go at the bottom only.
Open WOD 11.5
AMRAP 20 mins
5 Power Cleans
10 Toes to Bar
15 Wall Ball
L1 choose weight
L2 100lbs/75 lbs barbell, 20lb/14lb med ball
L3 145/100lbs barbell, 20lb/14lb med ball