Wednesday, February 18

tireflipsat

Ahmik and Porsha stay consistent with their WOD’s and give 100%.  How are you prepping for the 2015 Open?

Lift

Work up to a max set of 5 power cleans. Touch and go at the bottom only.

 

WOD

Open WOD 11.5

AMRAP 20 mins

5 Power Cleans

10 Toes to Bar

15 Wall Ball

 

L1 choose weight

L2 100lbs/75 lbs barbell, 20lb/14lb med ball

L3 145/100lbs barbell, 20lb/14lb med ball

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