Thursday, February 19

aftermathwodtues

Rest and recovery are crucial to performance!  Sleep, nutrition and sometimes a little help from massage therapy and a chiropractor will help keep you in the game!  How are you prepping for the 2015 Open?

Lift

Bench Press

3×70%, 3×80%, 3×90% of 1 rep max

 

 

WOD

“Del” – light

For time

25 Burpees

Run 400 meters

25 pull-ups

Run 400 meters

25 Handstand push-ups

Run 400 meters

25 Chest to bar pull-ups

Run 400 meters

25 Burpees

 

L1-Modified

L2- as Rx’d

L3- run with a 20lb medball and first pull-up set is weighted with 20lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s