Friday, February 20



Come join us next Friday for the kick off to our 2nd Annual Friday Night Throwdown!

*Entry is FREE- come as a competitor or spectator!
*Prizes will be awarded to top Male/Female athletes in each division (Scaled/RX/Masters) after all 5 Open WODs are completed.
*Go to to register for the CrossFit Games Open!
*Join us on Thursday afternoons at 5pm for the Live Open WOD announcements streamed over our 50″ TV Screens!  We will discuss strategy after!
*Post WOD social/tailgater pot lucks after EVERY Throwdown! BYOB!


Squat Snatch

9 sets of 2 reps at 60% of 1 rep max. EMOM.



5 Rounds for time:

12 Hang Power Clean and jerks
9 Thrusters

6 Power Snatch


L1- choose weight

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s