Come join us next Friday for the kick off to our 2nd Annual Friday Night Throwdown!
*Entry is FREE- come as a competitor or spectator!
*Prizes will be awarded to top Male/Female athletes in each division (Scaled/RX/Masters) after all 5 Open WODs are completed.
*Go to games.crossfit.com to register for the CrossFit Games Open!
*Join us on Thursday afternoons at 5pm for the Live Open WOD announcements streamed over our 50″ TV Screens! We will discuss strategy after!
*Post WOD social/tailgater pot lucks after EVERY Throwdown! BYOB!
9 sets of 2 reps at 60% of 1 rep max. EMOM.
5 Rounds for time:
12 Hang Power Clean and jerks
6 Power Snatch
L1- choose weight