Friday, February 20

fnthrowdownflyer

 

Come join us next Friday for the kick off to our 2nd Annual Friday Night Throwdown!

Details:
*Entry is FREE- come as a competitor or spectator!
*Prizes will be awarded to top Male/Female athletes in each division (Scaled/RX/Masters) after all 5 Open WODs are completed.
*Go to games.crossfit.com to register for the CrossFit Games Open!
*Join us on Thursday afternoons at 5pm for the Live Open WOD announcements streamed over our 50″ TV Screens!  We will discuss strategy after!
*Post WOD social/tailgater pot lucks after EVERY Throwdown! BYOB!

Lift

Squat Snatch

9 sets of 2 reps at 60% of 1 rep max. EMOM.

 

WOD

5 Rounds for time:

12 Hang Power Clean and jerks
9 Thrusters

6 Power Snatch

 

L1- choose weight
L2-95/65lbs
L3-115/85lbs

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