Saturday, February 21

walkinglungefri

Saturday Classes:

0800- Olympic Weightlifting with Stephanie
0900- Open Gym
1000- CrossFit Weekend Warriors- FREE to the Public!

Join us tomorrow for 22 WOD to End Veteran Suicide!

22 Veterans take their own lives each day in the US. In order to promote awareness and show our nation heroes they are not alone we’re inviting you. Operation Ward 57’s Canine Program helps to unite struggling Veterans with service dogs. This has proven to be effective in combating depression, anxiety, and seclusive behavior which are all common in PTSD. (www.operationward57.org/ facebook.com/operationward57)

Please join us and spread the word for 22 WOD to end Veteran Suicide with Coach Charlotte Vallery Hickingbottom. Thank you to CrossFit Socal for hosting this event. There will be 22 exercises with each one being 22 reps. (More details to follow). At Minute 22 into the WOD we will all stop and take a 2 minute moment of silence for those who have died in this battle. This is for a great cause and if you like to workout come on out.

Suggested Donation: $22 per person collected at CrossFit SoCal or submitted online at https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZJUJX7ADYP62G. Donations will go to Operation Ward 57’s Canine companion program. Please bring cash/check. Once a donation is donated on PayPal can you please send an email and select ‘novice’ or ‘skilled’. If you have any questions please ask me or Coach Charlotte. More detailed information about the WOD to follow.

UPDATE 03FEB15- CrossFit SoCal will open up at 0745. This will give folks time to register and stretch.

0900- WOD Brief (review workout)
0915- National Anthem
0920- WOD Begins

Depending on how many folks attend and also how many folks are skilled and do not have Crossfit experience, there could be separate heats. Please let us know if you are skilled or have never done Crossfit before. Remember this is open to ALL levels and we encourage ALL levels.

Click here for more details. https://www.facebook.com/events/1584579608421042/?ref_dashboard_filter=upcoming

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