Monday, February 23

womensonlyclass

Four more days until the Open WOD 15.1 announcement.  Join us at 5pm at the gym to watch and discuss strategy!  Register today at games.crossfit.com.

Lift

Overhead Squat 5×75%, 3×85%, 1×95%

 

WOD

“Jackie”

1000m row

50 Thrusters

30 pull-ups

 

L1- choose weight and pull-up modification
L2- 45/35lb bar bell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s