Wednesday, February 25

dionswingtues

JOIN US TOMORROW NIGHT AT 5PM FOR THE FIRST OPEN WOD ANNOUNCEMENT AT 5PM PST!  WE WILL DISCUSS HELPFUL STRATEGY TIPS AND HOW YOU SHOULD PREP TO PERFORM AT YOUR ABSOLUTE BEST!  LEARN FROM OUR SME’s!

Lift

Squat Clean:

3-3-3-2-2-2-1-1-1

 

Alternate skill for those who want to skip the lift in prep for Friday’s Open WOD- handstands! Handstand hold, strict handstand push-ups (just a few), handwalking, free handstand for time.

 

WOD

4 Rounds of

Run 400m

15 situps

15 GHD HIP Extensions

 

L1-choose weight

L2-Abmat Situps

L3 GHD Situps

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