Thursday, February 26

ladiesmobilizethurs

IT’S HERE!  HAVE YOU REGISTERED?  GAMES.CROSSFIT.COM

DON’T FORGET TO JOIN US TONIGHT FOR THE ANNOUNCEMENT AT 5PM!

AND….COMPETE WITH US TOMORROW NIGHT AT OUR SECOND ANNUAL FRIDAY NIGHT THROWDOW!  FREE AND OPEN TO THE PUBLIC!  REGISTRATION STARTS AT 4!

Lift

Split Jerk

3-3-3-2-2-2-1-1-1

Alternate skill for those who want to skip the lift in prep for tomorrow’s Open WOD- practice chest to bar pull-ups, strict pull-ups or bar muscle-ups

 

WOD

15-13-11-9-7-5-3-1 reps for time of:

Kettlebell swings

Ring dips

 

L1-choose weight/assisted or jumping ring dips

L2- 1.5/1 pood

L3- 2/1.5 pood

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