Friday, February 27

fnthrowdownflyer

See you tonight for the first of five Friday Night Throwdown series WODs featuring the 2015 CrossFit Games Open WODs.

The gym will be open by 4pm for check-in if you would like an extra long warm-up.  Check-in will be open until 5:20.  There will be a quick athlete brief of the standards and WOD demo at 5:30 and the first heat will start at 5:45.

We hope that you stay for our after party potluck!  Bring a dish to share and a beverage of your choosing.

If you would like to help judge, please check in with us by 5:30pm.

WOD:
CROSSFIT GAMES OPEN WOD 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

 

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