Awesome turn-out for the first Open WOD 15.1! Come join us next week for 15.2! Registration will start again at 4pm and the first heat after the workout briefing at 5:15 will be at 5:30! Come support your fellow athletes!
ALSO: DON’T FORGET TO SUBMIT YOUR SCORES BY 5PM TONIGHT FOR 15.1 AND 15.1A
12 minutes to establish a 1 rep max Overhead Squat (3-2-2-1-1-1-1)
Please take a portion of the warm-up/lift transition to discuss proper (behind the neck rack to overhead) and dumping/bailing technique.
4 rounds for time of:
Row 500 meters
Overhead squats, 10 reps
L1- choose weight
L2- 115 lbs/75 lbs
L3- 155 lbs/115 lbs