Tuesday, March 3

fntdtues

 

Remember to join us on Thursday night at 5pm for the live stream CrossFit Open WOD 15.2 announcement.  Commiserate, celebrate, panic, laugh and strategize with Team SoCal!

Join us for 15.2 Friday Night Throwdown!  Registration at the gym opens at 4pm and the first heat starts at 5:30pm.  All are welcome!  If you aren’t registered for the Open, NO WORRIES!  Come anyway and do the WOD with your buddies!  Bring friends and family too!

Lift:

Hang Power Snatch 65% of 1RMx2x3 (two reps for 3 sets)

(Working light today and going for FORM)

 

WOD

For time:

200 double unders

3 rounds of:

25 Kettlebell swings 1.5/1 pood

7 strict handstand push-ups

 

L1- modified HSPU and/or single unders, choose KB weight

L2- as RX’d

L3- deficit strict HSPU on 45lb plates/ 2 pood/1.5 pood

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s