Thursday, March 5

fntdtyler

 

Come out tonight at 5pm for the Open WOD announcement 15.2!  We will stream the announcement live and then talk briefly about strategies.

Lift

Push jerk 3×50%, 3×60%, 3×70% (Clean and Jerk 1rm if don’t know push jerk 1rm)

 

 

WOD

3 Rounds for time:

Run 400 meters

21 GHD sit-ups

12 Burpee box jumps 24/20”

 

L1- ABmat sit-ups, choose box height

L2- RX

L3- 30”/24”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s