Friday, March 6

fntdthurs

FRIDAY NIGHT THROWDOWN TONIGHT AT 5:30 PM!

CHECK-IN/REGISTRATION STARTS AT 4:00 PM.
WOD BRIEFING AT 5:15.
FIRST HEAT STARTS AT 5:30.

FREE TO THE PUBLIC!  CERTIFIED CROSSFIT JUDGES ON SITE!

Our Featured vendor tonight is Born Primitive https://www.bornprimitive.com

Our pot luck theme is Paleo!  Bring a paleo dish to share and BYOB.

No lift today

WOD

Open 15.2  is 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

Scaled: 1/2 reps and 65/45 lbs

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