Monday, March 9

cheeringsectionmon

Thanks to all who came out last Friday night to cheer and compete at our second of the season Friday Night Throwdown.   Thanks again to Born Primitive for being our featured vendor.  We will see you again for another exciting event and pot luck this Friday.

Lift

Squat 5×65%, 5×75%, 5×85%

 

WOD

4 Rounds for time:

50’ Overhead walking lunge

25 Hip Extensions

 

L1- choose weight

L2- 65/45lbs

L3- 115/75lbs

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