Tuesday, March 10

judithohs

Judith Chadwick at the Friday Night Throwdown last week! Just a reminder that Friday (all day and FNT) and Monday will be your only opportunities to get 15.3 done as the gym will be closed this Saturday and Sunday.

Lift:

Press 5×65%, 5×75%, 5×85%

 

WOD

For time:

400 meter row

25 Burpees

400 Meter run

25 box jumps 20/24”

400 meter row

25 Push-ups

400 meter run

25 GHD sit-ups

Row 400

3 rope climbs with feet

L1- choose box height, modifications for rope climbs, push-ups and sit-ups
L2- RX
L3- Box height- 30″/24″, no feet rope climbs

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