Wednesday, March 11

tuesdaygitarrif

Jammin’ at the Throwdown!

Lift

Deadlift 5×65%, 5×75%, 5×85%

 

WOD

“Fore!”

Set clock for 12 minutes

4 minutes of Clean and Jerks

4 minutes of row for Cals

4 minutes of Burpees

 

L1- choose weight

L2- 95/65lbs

L3- 135/95lbs

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