Thursday, March 12




Bench Press 5×65%, 5×75%, 5×85%

For time:
10 Dumbbell Thrusters
1 Weighted pull-up
9 Dumbbell Thrusters
2 Weighted pull-ups
8 Dumbbell Thrusters
3 Weighted pull-ups
7 Dumbbell Thrusters
4 Weighted pull-ups
6 Dumbbell Thrusters
5 Weighted pull-ups
5 Dumbbell Thrusters
6 Weighted pull-ups
4 Dumbbell Thrusters
7 Weighted pull-ups
3 Dumbbell Thrusters
8 Weighted pull-ups
2 Dumbbell Thrusters
9 Weighted pull-ups
1 Dumbbell Thrusters
10 Weighted pull-ups

L1- choose weight/no weight pull-ups or assisted pull-ups

L2-25/15lbs- Rx’d weighted pull-ups

L3-35/25lbs- Rx’d weighted pull-ups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s