Friday, March 13

fnthrowdownflyer

 

Lift- Pre-Open WOD 15.3 demo/rules/standards

Open 15.3

As many rounds as possible in 14 minutes of:

7 Muscle Ups

50 Wall Ball Shots

100 Double Unders

L1 – No muscle ups, as many rounds as possible in 14 minutes of 50 wall ball shots and 200 double unders

L2 – As prescribed

 

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