Monday, March 16

weightpullsthurs

 

Lift

Squat 3×70%, 3×80%, 3×90%

 

WOD

3 Rounds for time:

20 Dumbbell Push press

20 Dumbbell Box step-ups with dumbbells

 

L1- Choose weight

L2 – 35lbs/25lbs

L3- 55lbs/35lbs

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