Wednesday, March 18

scalingpullstues

 

Lift

Deadlift 3×70%, 3×80%, 3×90%

 

WOD

Five rounds for time:

12 Hang Squat Cleans

12 Push Jerks

 

L1- Choose weight/HSPU modifications

L2- 95/65lbs

L3 135/95lbs

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