Thursday, March 19

liftclasssun

 

Lift

Bench 3×70%, 3×80%, 3×90%

 

WOD

“Annie”

For time:

50-40-30-20-10 reps of:

sit-ups

double-unders

 

L1- abmat and single unders

L2- RX

L3- GHD sit-ups

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