Friday, March 20

dumbbellpressfri

Come one come all to CrossFit SoCal for our Friday Night Throwdown!  Get your WOD judged for FREE by our certified judges at 4:30 or 5:30 pm.  The join us for our waffle and dessert bar potluck.  Bring a yummy treat to share!

Open WOD 15.4 (RX)

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.

Women clean 125 lb.

 

Scaled

Complete as many rounds and reps as possible in 8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean 115 lb. 

Women push press 65 lb. and clean 75 lb.

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