Monday, March 23

sleddragmeganmon

 

With the CrossFit Open drawing to a close in about a week, consider signing up for SoCal’s Strength Club in April.  Take the opportunity to get incredibly strong before the summer swim suit season!  Chat with Coach Rich or Coach Tyler about taking your fitness to the next level!

 

Lift

Squat 5×75%, 3×85%, 1×95%

 

WOD

5 rounds for time:

10 Pistols

20 Push-ups

10 Squat Snatch

 

L1- choose weight

L2- 95/65lbs

L3- 135/95lbs

 

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