Wednesday, March 25

laurensprintsat

 

Lift

Deadlift 5×75%, 3×85%, 1×95%

 

WOD

For Time:

15 Deadlifts

35 GHD sit-ups

12 Deadlifts

25 GHD sit-ups

9 Deadlifts

15 GHD sit-ups

 

L1-choose weight and abmat sit-ups

L2- 225/155

L3- 315/185

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