Thursday, March 26

joelruntues

 

Join us tomorrow night for the final Friday Night Throwdown! What will Open Workout 15.5 bring?  All afternoon classes today are FREE to visitors who need their WOD judged and validated.  We hope to see you there!

Lift

Bench 5×75%, 3×85%, 1×95%

 

WOD

For time:

Row 1000 meters

25 Double unders

Row 750 meters

50 Double unders

Row 500 meters

100 Double unders

 

L1- single unders

L2- RX

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